Day 2 - Sore!

This morning I weighted 246.7 lbs.

Well today I snoozed my alarm to get up to go walking at 7a.m. but when I started to wake up I was like "I'm only off an hour lets do this!" and so I went and walked 3 miles in 55 minutes. Thank goodness that I kicked myself out of sleeping in more and just putting it off till later.  I know if I do my workout at night there is a possibility that I won't do it.  I am very sore now though it is hard to get around I don't know if I pushed my body to much on the first day of working out.  I will probably see how I am feeling in the morning to see if I will do that again i might just do aerobics tomorrow.  We shall see.

I have been trying to eat healthy but it is very hard when there are so many things still around here to eat.  I need to get some fresh produce tomorrow. One thing I didn't get done today was drinking my 182 oz of water! :( 

I will have to do that tomorrow! Here is a picture of my route this morning, it was slightly cold out this morning and had a hard time breathing because of the cold air going into my lungs.  So now it feels like I have a sore throat coming on, I may have to save some of my calories so I can drink some orange juice tomorrow. 

Excuse the finger LoL : P

Day 1 - Ahhh dang!

My weight this morning was 243.7 lbs. 

Gives me a BMI of 36.52 Obese

Here are some of my goals for this month:

1. Lose 20 lbs
2. Go to bed by midnight & wake by 7 a.m. on weekdays
3. Don't eat anything at least and hour before bed
4. Track all the food & water I take in
5. Blog about my progress at the end of the day & tweet/facebook/instagram/tumblr about how I am feeling throughout the day.

Bonus Goals

• Do something crazy you normally wouldn't do that makes you laugh & smile :)
• Make "me" time in the morning to make myself look "pretty"
• Take Mason out of  the house (weather permitting) at least once a day

Well a lot of those goals didn't actually happen today but I am gonna start anew tomorrow, I did get my 135oz of water in me today though. 

I was a little stumped this morning because I was trying to figure out what I can make to eat when we have no money for fresh groceries so it makes it hard to eat something healthy when everything I have is loaded with preservatives.  I was going to do the no sugar (sugar fast) but I think for right now I am just not going to eat processed sugars.  So I can have a little sugar on my cream of wheat and steer clear of candy & pop.  I think if I do it that way I won't feel like I am on a diet, I want to get it so I only eat sugar one day a week.

But tomorrow I am determined to get it really underway! Hoorah!!! let's do this!!!!!!!!!!!!!

+shayloss  @teamshayloss  #shaytober

Change

"Change happens when the pain of staying the same is greater than pain of change."

Tomorrow is the 1st day to the rest of my life.