Weight: 242.6 lbs.
Water intake: about 90 oz.
Net calories consumed: 1611/1540+522
Sooooo cold this morning it was 27° but thank goodness that there wasn't any wind like yesterday. I did 4 miles again and I ended up doing it faster than yesterday, I'm also not as sore as I was I think if I keep this up it I will make progress. I was a bit bummed that this morning I had gained weight but where it is only 1.6 pounds I think it is just water weight.
I am watching my calorie intake but that doesn't mean I am eating healthy, I need to stay off sugars and cut the fats eat more veggies and fruits.
I can do this I know now I can do 4 miles maybe next week I am should up it to 5 miles. :)
I was going to upload a video here but it doesn't want to so check it out on my Google+ page ;)
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