My weight this morning was 243.7 lbs.
Gives me a BMI of 36.52 Obese
- Lose 20 lbs
- Go to bed by midnight & wake by 7 a.m. on weekdays
- Don't eat anything at least and hour before bed
- Track all the food & water I take in
- Blog about my progress at the end of the day & tweet/facebook/instagram/tumblr about how I am feeling throughout the day.
- Do something crazy you normally wouldn't do that makes you laugh & smile :)
- Make "me" time in the morning to make myself look "pretty"
- Take Mason out of the house (weather permitting) at least once a day
Well a lot of those goals didn't actually happen today but I am gonna start anew tomorrow, I did get my 135oz of water in me today though.
I was a little stumped this morning because I was trying to figure out what I can make to eat when we have no money for fresh groceries so it makes it hard to eat something healthy when everything I have is loaded with preservatives. I was going to do the no sugar (sugar fast) but I think for right now I am just not going to eat processed sugars. So I can have a little sugar on my cream of wheat and steer clear of candy & pop. I think if I do it that way I won't feel like I am on a diet, I want to get it so I only eat sugar one day a week.
But tomorrow I am determined to get it really underway! Hoorah!!! let's do this!!!!!!!!!!!!!
+shayloss @teamshayloss #shaytober
No comments:
Post a Comment