Monday, October 7, 2013

Day 6 - Still bad but here's my new motivation

My weight this morning was 242.0 lbs.
Water intake didn't even count :(

OK yesterday was crazy and I was so very tired, I had to work in the morning then clean the house after I got home and then make dinner.  I was literately dead on my feet and just fell right to sleep instead of blogging about it.  And today wasn't much better. 
So now that I am done giving excuses I have devised what I have to do in order to make up for the 2 days I missed.  I have to add a 1/2 mile to my workout every time I miss a day, so now I have to walk 4 miles tomorrow.  And if I miss again I will have to walk 4 1/2 mile the next day.  Now I can add more to my walk if I feel like I want to push myself that day but I can't do less than 4 miles now, and that will be my motivation for not missing a day. :)

I also need to watch my calories a bit more I noticed this before when I tried to do calorie counting that I do well for the weekdays but as soon as the weekend starts it all goes out the window and I don't write the food down.  I think if I also add in how many calories I ate and burned here it will help me record them better because I have to write it down somewhere else other than the app on my phone.

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